Consider a Rowing Machine for Upper Body Fitness
November 17, 2009 Posted by
There is a dizzying array of fitness equipment available out there. Much of it works great but some not so much so. The relatively simple rowing machine is becoming ever more popular because, when used properly, it delivers a good quality upper body workout. As a single exercise regimen, or as a part of an expanded fitness routine, you may be surprised by the results.
As is the case with any exercise program you first have to begin using your rowing machine. Then, you need to stay with it to see progress. Over time you will notice a marked improvement in the look and feel of the chest, shoulder, lower arm and upper leg areas. It’s worth the effort so start now and stay with it.
While you are building and toning the muscles you are also losing fat weight. The exercise itself requires energy so you are burning calories. Also, lean muscle replaces fat. Fat tissue just “sits there.” Muscles need nutrients so the calorie burn process continues after the workout is over. To what degree depends of course on how rigorous the workout is.
Yet another benefit of exercise your personal trainer might tell you about, and this includes rowing, is stress relief. It’s a two sided coin. First, exercise releases chemicals into the bloodstream that relaxes and settles us. There is ample medical evidence to prove this. Additionally, the improvement in our appearance from the rowing machine program has a positive influence on the level of our overall self esteem.
Inspiration for the rowing machine comes from rowing a boat. Since ancient times rowing has been an important form of transportation. Today, in most places, it’s often more thought of in conjunction with recreation or fitness. Still, from an exercise point of view using a rowing machine is very similar to rowing a boat. The boat (or the machine) meets resistance when motion is attempted. That requires energy to be expended which in turn burns calories. Over time the muscles improve their size and tone to handle the work more efficiently.
Know how your rowing machine works and use it correctly. This is appropriate for any piece of fitness equipment. Not only will you get more out of your workout but you’ll be safer in the process.
The rowing machine, again like all fitness equipment, comes in a variety of styles and features. One of the best features is a digital output display. The price is higher but it’s worth it. It will read out how fast you are going, how far you have gone, how long you have worked and perhaps most important, how many calories have been burned.
If you have been interested in a rowing machine but were put off by the space they take up, look again at the choices. Today, there are many models that fold up and can be conveniently stored when not in use.
In addition to space be sure to consider other factors in your purchase decision. Price, of course, is important. Also, you want it to be comfortable since you will hopefully use it often. It needs to be well built for safety and longevity.
Take a little time to understand the available choices. Choose the one that works best for your situation. Make your purchase and then start using it. You’ll soon see why a rowing machine is a good choice in fitness equipment.
